Habist is a minute-scale practice tool. It is not medical care, therapy, or a licensed training program. Expert names (including Knees Over Toes Guy, Bulletproof, Huberman, and Wim Hof) are used as inspired-by context. Habist is not affiliated with, endorsed by, or a substitute for their programs. Habist is free. You may start or join up to four circles (each up to five people). Invitees join with a free account. We may suspend abuse of invites or nudges. The app is provided as-is. You are responsible for how you use breath, cold, load, and other practices. If you cannot do a ritual safely, skip it.